Diet affects our body and brain, we all know this. But do you know that eating time is equally important? It is said that your morning breakfast should be like a king, lunch like a queen, and dinner beggar. That's why most women skip dinner because they feel that eating at night will make them fat. However, according to Ayurveda, dinner is a meal that you need to be careful about. This is the last meal of the day, that is why it is important to take it at the right time and eat the right things which are good for our body.
There are some foods that you should avoid eating at night as Kapha creates an imbalance in dosha. Eating certain foods is harmful for you, such as junk food, oily food, nonveteran items, frozen food, heavy-to-digest food, yogurt, or ice cream. These foods are equally harmful, you definitely do not need them at night. Even if you eat them, try to take them in small or limited amounts. If you eat such foods then you may get this.
Cold ed cuff
gaining weight
Feeling like vomiting
Belch out
Excessive salivation in the morning
Allergies
What to eat at night
Eat food that is easy to digest at night.
Food should be healthy and it is necessary to take a low carb diet to digest food easily.
If you have a habit of eating yogurt at night, give it.
Choose Chado not overstuff yourself.
Eat-in moderation
Try to include more of lentils, green leafy vegetables, curry leaves, and ginger in your diet.
Patis instead of rice as chapatis are easily and rapidly digested.
Reduce salt intake.
Try to include healthy spices in your meal.
Reduce sugar intake and replace it with honey.
If you have a habit of drinking milk before bedtime, then prefer low-fat milk
Cold ed cuff
gaining weight
Feeling like vomiting
Belch out
Excessive salivation in the morning
Allergies
Eat food that is easy to digest at night.
Food should be healthy and it is necessary to take a low carb diet to digest food easily.
If you have a habit of eating yogurt at night, give it.
Choose Chado not overstuff yourself.
Eat-in moderation
Try to include more of lentils, green leafy vegetables, curry leaves, and ginger in your diet.
Patis instead of rice as chapatis are easily and rapidly digested.
Reduce salt intake.
Try to include healthy spices in your meal.
Reduce sugar intake and replace it with honey.
If you have a habit of drinking milk before bedtime, then prefer low-fat milk