Regularly Take amalaki for seven
reasons
Small green fruit
amalaki Many people do not want to eat
because the taste of sour amalaki. This is especially the children do not even
like to eat fruit. But this is a different nutrition amalekite times. Prevent hair
fall starting from the cold and cough is very useful to heal.
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| amalaki |
There are 10 times higher than guava and lemon amalekite vitamini C. 0 to 15 times more than orange, 120 times more than apple, mango and banana than 4 times more vitamin C than at 60 times. This feature amalaki health benefits.
1.Eye care
Vitamin A is important
to the growth of vision that we all know. There are lots of vitamins A
amalekite. Amalaki drink a glass of juice mixed with honey. This will help
enhance light eyes.
2.Cold to get rid of
neck pain and
Two tablespoons of amalaki
powder and two tablespoons of honey and mix. Eat 3-4 times a day. This mixture
is quite effective to relieve throat pain and cold.
3. To reduce the risk
of heart disease
and high cholesterol
increase the risk of heart disease. Amalaki remove bad cholesterol. And helps
to open blocked arteries. This reduces the risk of heart disease is to eat
regularly.
4.Reducing blood sugar,
Studies have shown that
blood amalekite the polyphenols that protect the body from oxidative sugar. It
helps the body absorb insulin. Which helps to reduce diabetes.
5.To reduce fat
Amalaki Helps to reduce
weight. This increases the level of proteins in the body, which helps to cut
body fat. If you want to lose weight, try to eat every amalaki.
6.To strengthen bones
There is plenty of
calcium amalekite. Which helps to strengthen bones. This osteoclasts break down
bone, which reduces the cause.
7.To clean the blood
It's pretty effective
to clean the blood. Toxins from the body's antioxidant component that removes
all of the components. Regular intake increases hemoglobin.
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